"Focus your attention on the many blessings that surround you. By doing so, you'll let go of depression, poor self-esteem and excess weight." Write a list of all the wonderful moments in the past few days, small and large. On this full moon, let go of all that doesn't serve you. You might get triggered with past memories and resentments. Honor your feelings, write them down, release them and let them go. In LOVE and LIGHT ????